In an emergency
If you or someone else is in immediate danger or at risk of harm, do not wait -- act now:
- Nearest hospital emergency department -- go there or arrange transport without delay.
- Tele-MANAS (national mental health helpline): 14416 (toll-free, available in multiple languages).
- Sukoon Psychiatry Centre (Hyderabad): +91 701 990 4668.
Mental Health Resources: Support and Information
Access to reliable mental health resources is important for anyone seeking support, information, or treatment. This guide brings together trusted organisations, helplines, and resources that can help you or your loved ones on the journey to better mental health, with Indian services listed first.
India: Helplines & National Services
- Tele-MANAS (Government of India)
National tele-mental health programme offering free support in multiple languages.
Toll-free: 14416 (or 1800-891-4416) - KIRAN Mental Health Rehabilitation Helpline
National helpline from the Ministry of Social Justice and Empowerment.
Toll-free: 1800-599-0019 -- available 24/7 - NIMHANS (National Institute of Mental Health and Neurosciences), Bengaluru
Website: nimhans.ac.in
Helpline: 080-2699 5000 - Vandrevala Foundation Helpline
Free mental health support and counselling, available 24/7.
Phone: 1860-2662-345 / 1800-2333-330
India: Finding Care & Professional Bodies
- Sukoon Psychiatry Centre (Hyderabad)
Psychiatric assessment and care with Dr. Soumya Ande, Banjara Hills, Hyderabad.
Phone: +91 701 990 4668 -- Website: sukoonhealth.com - Indian Psychiatric Society (IPS)
Website: indianpsychiatricsociety.org
Professional body of psychiatrists in India; useful for understanding the profession and finding qualified psychiatrists. - Indian Association of Clinical Psychologists (IACP)
Website: iacpindia.org
Professional body for clinical psychologists in India. - Rehabilitation Council of India (RCI)
Website: rehabcouncil.nic.in
Statutory body with information about rehabilitation professionals and services.
India: Online Counselling Platforms
- YourDOST
Website: yourdost.com
Online counselling and emotional support platform. - Wysa
Website: wysa.io
Mental health support app with self-help tools.
Online platforms can be a helpful starting point, but they do not replace a full assessment by a qualified professional. Always check the credentials of anyone providing care.
International Organisations
- World Health Organization (WHO) -- Mental Health
Website: who.int/health-topics/mental-health
Comprehensive global mental health information and resources.
Self-Help Apps
Some people find well-made apps useful for building daily habits around meditation, mood tracking, and relaxation. They are a complement to professional care, not a replacement for it.
- Wysa -- self-help tools and guided support
- Headspace -- meditation and mindfulness
- Calm -- sleep stories and meditation
- Insight Timer -- free guided meditations
How to Use These Resources
- Start with emergency help if you are in immediate distress -- use the options in the box at the top of this page.
- Reach out to a helpline such as Tele-MANAS (14416) or KIRAN (1800-599-0019) for support and guidance.
- Find local, ongoing care from a qualified psychiatrist or clinical psychologist.
- Verify credentials of any mental health professional before beginning treatment.
- Keep a short list of the resources that help you, so they are easy to find when you need them.
Important Reminders
- These resources are for informational purposes only.
- Always consult a qualified mental health professional for diagnosis and treatment.
- In an emergency, go to your nearest hospital or contact local emergency services immediately.
- Helpline numbers and services may change, so verify details before you rely on them.
- Trust your instincts -- if something does not feel right, seek an alternative.
Seeking help is a sign of strength, not weakness. Building a support network of professionals, friends, and family can make a real difference. If you would like to arrange an assessment, you can book an appointment with Dr. Soumya Ande, or explore more on the resources section.
General information, not medical advice
This directory is provided for information only. The listed organisations, helplines, and apps are not endorsed as a substitute for professional care, and their details may change over time -- please verify them before use. Always consult a qualified professional for diagnosis or treatment, and in an emergency contact your nearest hospital or local emergency services.
Frequently Asked Questions
Tele-MANAS, the Government of India's national tele-mental health programme, can be reached toll-free at 14416 (or 1800-891-4416) and offers support in multiple languages. KIRAN, a national mental health rehabilitation helpline, is available 24/7 at 1800-599-0019. These are good first points of contact anywhere in India; in an emergency, contact your nearest hospital.
If you or someone else is in immediate danger, go to the nearest hospital emergency department without delay. You can also call the national Tele-MANAS helpline at 14416 for urgent mental health support. In Hyderabad, Sukoon Psychiatry Centre can be reached at +91 701 990 4668. Do not wait if there is any risk to safety.
No. The organisations, helplines, and apps listed here are for information and support only and do not replace assessment and treatment by a qualified mental health professional. Always verify the credentials of any practitioner, and consult a doctor for diagnosis or treatment. Details of helplines and services may change over time, so confirm them before you rely on them.